route map 260121


河背越野兩項 Ho Pui Off-road Duathlon



日期時間 Date & Time:
2025.2.19 (年初三 3rd day of Lunar New Year) 09:00 - 15:00


地點 Location:
大欖涌郊遊徑和河背越野單車徑 Tai Lam Chung Country Trail and Ho Pui Mountain Bike Trail


這是練習活動、不是比賽 This is a training activity and not a competition


形式 Formats :
  • 個人越野兩項 Individual Off-Road Duathlon - 3K 越野跑 Trail Run + 36K 山地單車MTB + 10K 越野跑 Trail Run

  • 隊際越野兩項 (2人接力) Team Off-Road Duathlon (2-member Relay) - 3K 越野跑 Trail Run (Member 1) + 36K 山地單車 MTB (Member 2) + 10K 越野跑 Trail Run (Member 1)

  • 山地單車MTB - 36K 山地單車MTB


分組 Classes:

個人越野兩項 Individual Off-Road Duathlon


  • 男子公開組 Men Open 18 - 49 years old
  • 女子公開組 Women Open 18 - 49 years old
  • 男子大師組 Men Master 50-70 years old
  • 女子大師組 Women Master 50-70 years old
按出身年份分組 Categorized according to YOB


隊際越野兩項 Team Off-Road Duathlon


  • 男子隊 Men Team
  • 女子隊 Women Team
  • 混合隊 Mix Team

山地單車MTB


  • 男子公開組 Men Open 18 - 49 years old
  • 女子公開組 Women Open 18 - 49 years old
  • 男子大師組 Men Master 50-70 years old
  • 女子大師組 Women Master 50-70 years old
按出身年份分組 Categorized according to YOB


獎勵 Encouragement :

各組設有冠、亞、季軍獎 Prize for 1st, 2nd and 3rd of each category



計時系統 Timing System:


SportIdent AIR+ 各路線的關鍵位置會放置計時感應裝置,以提供各人每個項目的分段時間 Providing split time of each section for each athlete, by placing timing detectors in key positions on the routes





容額 Capacity:


25 個人/ 隊伍 Individual/team - 只能提供 25 件計時晶片 Only 25 pieces of timing chips available


先報名先取錄 First-come-first-serve


截止報名日期 Deadline of registration:


2026年2月8日 Feb 8, 2026


出發時間 Start time:


  • 個人越野兩項 Individual Off-Road Duathlon - 09:00

  • 隊際越野兩項 (2人接力) Team Off-Road Duathlon - 09:00

  • 山地單車MTB - 09:05


參加活動條件 Requirements for joining:


  • 個人越野兩項 Individual Off-Road Duathlon - 3年內曾完成相若距離的越野兩項/三項賽程 Completion of similar distance off-road triathlon/duathlon race within past 3 years

  • 隊際越野兩項 (2人接力) Team Off-Road Duathlon (2-member Relay) - 3年內曾完成相若距離和難度的山地單車賽或相若距離的越野兩項/三項賽程 Completion of similar distance MTB race or similar distance off-road triathlon/duathlon race, within past 3 years

  • 山地單車MTB - - 3年內曾完成相若距離和難度的山地單車賽 Completion of similar distance and similar difficulty MTB race within past 3 years




活動集合地點(起點/終點/轉項區) Gathering point (Start/Finish/Transition):

大欖轉車站旁邊公眾停車場 https://maps.app.goo.gl/SRykb47CsyZ29j7w7



路線 Routes:

越野跑 1 Trail Run 1:

返時針方向 2 圈 x 1.5k 2-lap x 1.5k in counterclockwise direction


預計最快完成時間 Expected fastest finishing time - 15-18 minutes




按此下載 越野跑 1 GPX 檔 Click here to download GPX file of Trail Run 1 route



山地單車 Mountain Bike:


返時針方向 2 圈 x 18k 2-lap x 18k in counterclockwise direction



預計最快完成時間 Expected fastest finishing time - 120 - 150 minutes





MTB全程路線影片 Video showing the whole MTB route


按此下載山地單車路徑 GPX 檔 Click here to download GPX file of the MTB route






越野跑 2 Trail Run 2:


返時針方向 1 圈 x 1.5k 1-lap x 9.9k in counterclockwise direction



預計最快完成時間 Expected fastest finishing time - 50-70 minutes




按此下載 越野跑 2 GPX 檔 Click here to download GPX file of Trail Run 2 route




按此報名 Sign up here